• Personalized

    With access to third party tested, at-home functional medicine labs, we will review your individual lab results together.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify patterns and shift limiting beliefs.

  • Integrative

    As an Integrative Health Practitioner, I look for the root cause. I’m dedicated to helping heal the whole person rather than suppressing symptoms.

true healing comes by nourishing the mind, the body and the soul

What all new clients get:

 

  • The IHP 4-Month Program

    • Week 1: 60-minute Intake and Initial Recommendations

    • Week 6: 60-minute Appointment with Personal Recommendations

    • Week 12: 30-minute Follow Up and Program Adjustments

    • Week 18: 30-minute Follow Up and Program Adjustments/Maintenance phase

  • A variety of handouts, recipes, and other goodies tailored to you

  • Weekly Email Support

FAQs

What is a health coach?

Millions of people suffer from preventable lifestyle-related diseases in the United States. In fact, over $3 trillion dollars are spent annually on healthcare and we’re still in a growing crisis and what’s worse its affecting our children. One-third of all children today will suffer from type 2 diabetes. Health Coaches want to reverse this. We want to create impactful change and send positive ripple effects across the globe.

Health Coaches empower clients to choose more health-promoting behaviors that work for their individual needs. We help raise awareness and offer support as clients move forward to create and maintain long-term change.

Health Coaches let clients drive the conversation, helping them to make connections between issues and obstacles, determining what is and isn’t working. We support client-led goals and shifts in habit. We provide accountability through our partnership and offer sustainable, holistic wellness strategies that increase overall quality of life.

 

What does a health Coach not do?

We do not cure, treat or diagnose disease or practice medicine.

Are sessions in person?

This is currently a virtual practice only.